2007年3月5日星期一

午饭多吃还是少吃好?

科学家们总是得出令人左右为难的结论,下面一段话告诉我们如何让大脑学习更快一点:
  • Eat a light lunch. Heavy lunches have a tendency to make people drowsy.
  • Take a break. Change physical or mental perspective to lighten the invisible stress that can sometimes occur when you sit in one place too long, focused on learning.
  • Take a bath or shower. Both activities loosen you up, making your mind more receptive to recognizing brilliant ideas.
结果我们被告知要少吃午饭……

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