- Eat a light lunch. Heavy lunches have a tendency to make people drowsy.
- Take a break. Change physical or mental perspective to lighten the invisible stress that can sometimes occur when you sit in one place too long, focused on learning.
- Take a bath or shower. Both activities loosen you up, making your mind more receptive to recognizing brilliant ideas.
2007年3月5日星期一
午饭多吃还是少吃好?
科学家们总是得出令人左右为难的结论,下面一段话告诉我们如何让大脑学习更快一点:
订阅:
博文评论 (Atom)
没有评论:
发表评论